A beautiful, Case Bound, A5 journal where you can record those people and things in your life that you can be truly grateful for, encouraging you to keep a positive outlook, to keep smiling and to keep moving forward.

With 152 pages, and sprinkled throughout with inspirational quotes on the wonders and benefits of gratitude, there is ample space and opportunity to reflect, as a daily practice, on what you appreciate about your life and, by writing it down, to affirm the benefits of being grateful, in all aspects of your life.

Benefits of Gratitude:

By first reading the inspiration quotes, you then write your thoughts.  This creates:

• more positive emotions daily
• an appreciation of wonderful experiences
• desires to have a healthy lifestyle
• the ability to deal with adversity,
• desires build strong meaningful relationships.